15+ high protein low calorie vegan breakfast Ideas for the busy life

Published Categorized as Blog, Recipe

Last updated on January 22nd, 2024

There are many benefits of a High Protein Low Calorie Vegan Breakfast. Protein is essential for repairing and building muscle, and it can help you feel fuller longer.

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A high energy vegan breakfast that is high in protein and low in calorie can help you start your day off right and provide you with the energy you need to stay focused throughout the day.

There are many high protein low calorie vegan breakfast recipes to choose from, so you can find one that fits your taste and lifestyle.

High Protein Low Calorie Vegan Breakfast Ideas:

high protein low calorie vegan breakfast

There are many easy high protein vegan breakfast options to choose from, but you probably don’t have time for all of them. The following are some of the best high-protein low calorie vegan breakfast ideas for a busy life.

  • Peanut Butter Chia Overnight Oats
  • Vegan Breakfast Burritos
  • Hummus Toast
  • Chocolate Peanut Butter Smoothie Bowl
  • Strawberry Coconut Protein Smoothie
  • Greek Chickpeas on Toast
  • Chickpea Avocado Toast.

Is Whey Protein Vegan? Find Out More

  • Breakfast Quinoa With Chai-Spiced Almond Milk
  • Spicy Scrambled Tofu Breakfast Tacos
  • Peanut Butter and Jelly Overnight Oats
  • Easy Peanut Butter Protein Bars
  • Four-Ingredient Protein Pancakes
  • Mocha Banana Protein Smoothie Bowl
  • Tofu Omelet
  • Chickpea Flour Pancakes
  • Vegan Breakfast Potatoes

Peanut Butter Chia Overnight Oats

peanut butter chia overnight oats

Peanut butter chia overnight oats are a healthy way to start your day. It is simple to make and can be made in bulk. It’s a good option as vegan protein to add to your diet.

All you need is a jar of peanut butter, chia seeds, oats, and milk of your choice. Put all of the ingredients in a jar and shake it. Recipe Click Here

Vegan Breakfast Burritos

vegan burrito breakfast

If you’re looking for a fast and easy high protein breakfast plant based that will last you all morning, then give this Vegan Breakfast Burrito a try! It is the best healthy vegan protein breakfast to kick off your day right, and it’s a great way to use up those leftovers from the night before.

The best part is that it’s super easy to make! We’ll start with a tortilla and add some beans, rice, and veggies. Then we’ll roll it up. Recipe Click Here

Hummus Toast

Hummus vegan protein

Hummus toast is a great way to start your day. It is a quick and easy breakfast that you can whip up in less than five minutes. You can enjoy it as a snack or as a meal.

It is a great way to get your daily protein and fiber. Recipe Click Here

Chocolate Peanut Butter Smoothie Bowl

Chocolate Peanut Butter Smoothie Bowl

A smoothie bowl is a perfect breakfast for those of you who are looking for a satisfying, high protein low carb vegan breakfast meal. It is a thick and creamy smoothie that is topped with healthy toppings such as granola, fruit, and chia seeds. Recipe Click Here

Strawberry Coconut Protein Smoothie

Vegan Strawberry Coconut Protein Smoothie

The strawberry coconut protein smoothie is a delicious drink that is perfect for vegan breakfast for weight gain or a midday snack.

It is a great way to start your day with a healthy high protein plant based breakfast or to get a little extra protein in your diet. It is a great way to get a little extra fruit and protein in your diet. Recipe Click Here

Greek Chickpeas on Toast

Vegan greek Chickpeas Toast

I love the idea of the Greek Chickpea on Toast. It is a great way to get in some protein and fiber without feeling like you’re missing out on something. I like adding lemon juice and pepper to the chickpeas and then top it off with fresh tomatoes and red onion. Recipe Click Here

Chickpea Avocado Toast

chickpea avocado toast

My new favorite high protein vegan breakfast is a slice of toast with mashed avocado and chickpeas. It is a great way to get in some healthy fats and fiber. I like to top it with some hot sauce and a sprinkle of salt. Recipe Click Here

Quinoa With Chai-Spiced Almond Milk

quinoa with chia spiced almond milk

A bowl of hot chai-spiced almond milk with a side of quinoa. What’s not to love? The chai-spiced almond milk is a perfect complement to the fluffy quinoa. It’s a great vegan bodybuilding breakfast to get your day started. Recipe Click Here

Spicy Scrambled Tofu Breakfast Tacos

scrambled tofu

The best thing about these breakfast tacos is that they are quick to make and take only a few minutes to cook.

The tofu scramble is made with spices, salsa, and other ingredients that are healthy for you. The tortillas are pre-cooked and are great for a quick vegan breakfast on the go. Recipe Click Here

Peanut Butter and Jelly Overnight Oats

peanut butter and jelly overnight oats

The peanut butter and jelly overnight oats are a quick and easy breakfast that you can make the night before.

Mix oats, peanut butter, and jelly, then refrigerate overnight. You’ll have a delicious and nutritious breakfast to take to work in the morningRecipe Click Here

Easy Peanut Butter Protein Bars

peanut butter protein bars

My favorite protein bars are the easy peanut butter protein bars. They taste so good and are so satisfying. I love the taste of peanut butter, and the protein in these bars makes it so I can have a snack that will give me energy.

The bars are so easy to make, and I love how they are so. It’s a great pick for your vegan breakfast in busy life. Recipe Click Here

Four-Ingredient Protein Pancakes

vegan protein pancakes

These pancakes are simple and so easy to make and taste delicious. They’re perfect for a quick breakfast or post-workout snack and here.

This recipe only has four ingredients and is ready in about 10 minutes. The ingredients are oatmeal and vegan protein powder. Recipe Click Here

Mocha Banana Protein Smoothie Bowl

mocha banana protein smoothie bowl

I love this smoothie because it’s rich in protein and has a great balance of carbs and fat. Plus, it’s super easy to make.

I just blend up a banana, a cup of almond milk, a scoop of vanilla protein powder, and a tablespoon of cocoa powder. Recipe Click Here

Tofu Omelet

tofu omelet

The tofu omelet is one of the most delicious and nutritious meals you can make. It’s a high-protein vegan oatmeal, great breakfast meal, and it’s also a great meal to bring to a potluck.

The ingredients for this meal are simple and can be found in any grocery store. Recipe Click Here

Chickpea Flour Pancakes

vegan protein pancakes

I made pancakes for breakfast this morning using chickpea flour, which is a gluten-free and protein rich vegan breakfast option.

And also added some chopped walnuts, which are a great source of Omega-3s.

According to Health.com “Omega-3 fatty acids, crucial for eye, brain, heart, lung, and vascular functions, must be obtained through the diet as the body cannot produce them efficiently.”

I served them with berries, which is great source of fiber. Recipe Click Here

Vegan Breakfast Potatoes

vegan breakfast potatoes

Another good high-protein plant based breakfast option is Vegan Breakfast Potatoes. which are made with potatoes, onions, garlic, olive oil, salt, pepper, and paprika.

This is a really quick high protein vegan breakfast recipe that is perfect for breakfast. It is another great way to use any leftover potatoes, or you can use fresh potatoes. Recipe Click Here

Nutritional Benefits:

The list of nutritional benefits of eating a high protein low calorie vegan breakfast is long and impressive.

Vegans especially need to take in more proteins than their counterparts due to the lack of meat in their diet, and this is where a high-protein vegan breakfast comes in handy.

It satisfies hunger and provides nutrients that will power them through the day.

Some Powerful Plant-Based High Protein Vegan Breakfast Sources:
  • Beans & Legumes
  • Quinoa
  • Lentils
  • Chia Seeds
  • Hemp Seeds
  • Peanuts
  • Almonds
  • Walnuts
  • Pomegranate Seeds
  • Pistachios
  • Brazil Nuts
  • Sunflower Seeds
  • Pumpkin Seeds
  • Flaxseeds
  • Spirulina
  • CashewsTofu is a good source of protein, and it is easy to cook.
vegan protein source
vegan protein source


Vegans need high-protein, low-calorie plant-based breakfasts for essential nutrients absent in their diet. Protein aids in muscle gain and brain function, compensating for the lack of animal products like eggs, meat, and dairy.

In conclusion, this article has discussed the benefits of a high-protein vegan breakfast.


How healthy is a High Protein Vegan Breakfast?

High-protein vegan breakfast can be a healthy option if it is balanced and includes plenty of fruits, vegetables, and whole grains.

What are the ingredients that make vegan breakfast high in protein?

However, some common high-protein vegan breakfast ingredients include beans, grains, seeds, nuts, and plantains.

What is the best protein bar for vegans?

Top vegan protein bars include Pegan Bars, PureFit Nutrition Bars, Vega Sport Protein Bar, and Naked Peanut Protein Bar.

What is High Protein Vegan Breakfast?

A high-protein vegan breakfast can include things like a tofu scramble, oatmeal with almond milk, or a smoothie.

What do vegans eat for breakfast protein?

Vegans have protein-rich breakfast options: tofu scramble with veggies, overnight oats with chia seeds, nut butter on whole grain toast, spinach-banana smoothies.

By Isty

Greetings! I am Isty from Bangladesh, the creator of Stay Healthy Vegan. I am a blogger and love to write. My objective is to bring you the finest vegan information available online. My aim is to make our content both informative and entertaining. Cheers! Follow Me: Quora | Instagram | Pinterest | Tumblr Email: contact@stayhealthyvegan.com Address: 438/b Khilgaon Taltola, Dhaka-1219, Bangladesh

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