Vegan nutrition deep-dives — protein sources, iron bioavailability, omega-3 conversion, B12 supplementation, calcium-rich plants, vitamin D in plant-based diets. Every article is Felix-reviewed and cites peer-reviewed sources where claims are made.
Browse the full collection below. Every review and guide is written by the Stay Healthy Vegan editorial team and reviewed for accuracy before publication.
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B12 is essential. The rest is more nuanced. The honest case for and against supplementing on a plant…
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B12 supplementation is necessary for most vegans. Daily, twice-weekly, or weekly dosing — what does …
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How well does plant protein actually get absorbed? PDCAAS, DIAAS, and what they mean for daily prote…
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The 'incomplete plant protein' panic is largely outdated. Here's what the modern nutrition research …
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You don't need dairy for calcium. Here are 18 plant foods that genuinely deliver, with serving sizes…
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Plant iron is non-heme — different chemistry than animal-source heme iron. The difference matters fo…
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Plant-based iron is non-heme — different absorption profile than animal-source iron. Here's what to …
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From 'soy gives men breasts' to 'vegans can't build muscle' — the persistent myths and what the evid…
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ALA from flax converts poorly to the EPA/DHA your body actually uses. Algae-derived EPA/DHA is the d…
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Plant-based protein is genuinely complete when you eat varied. Here's the proper rundown — daily tar…
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Selenium intake on a vegan diet often centres on Brazil nuts. Here's the full picture, including geo…
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B12 is the single supplement no vegan can skip. Here's why — the biology, the daily targets, the sup…
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Plant-derived vitamin D — sources, sunlight effects, and whether vegan D2 is as effective as D3 from…
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Zinc on a plant-based diet — the foods, the bioavailability factors, and whether you need a suppleme…