Stay Healthy Vegan

What is the Vegan Vitamin B12 with B6 + Folate?

The MegaFood Vegan Vitamin B12 with B6 + Folate (30 ct) is a supplements product from MegaFood, sold via Amazon and select grocery and specialty retailers in the United States. Per the NIH Office of Dietary Supplements, vitamin B12 supplementation is recommended for people on plant-based diets because there is no reliable plant-food source of bioavailable B12. Supplements covered on Stay Healthy Vegan are reviewed against this guidance — we list form (methylcobalamin or cyanocobalamin), dose, and certifications, not subjective effects.

This review is editorial only — Stay Healthy Vegan does not perform physical product testing or run taste panels. We aggregate and verify manufacturer-published specifications, certifications, and label data; cross-reference with brand-published spec sheets where available; and compare to other products in the same category on the same defensible criteria. Where a nutrition or health claim appears in this review, the source is cited inline and drawn from Felix’s authoritative source list (Academy of Nutrition and Dietetics, NIH Office of Dietary Supplements, Harvard T.H. Chan, EAT-Lancet Commission, and Veganhealth.org).

This is a buyer’s-research review. We don’t tell you whether the Vegan Vitamin B12 with B6 + Folate will work for you — only what its specifications, ingredients, and certifications are, what they mean in context, and how they compare to alternatives. Decisions remain yours.

Specifications + ingredients

From MegaFood’s published product information:

  • Whole-food B12 + B6 + folate complex
  • Mini tablet, easy to swallow
  • Supports cellular energy + nervous system
  • Glyphosate residue tested
  • Certified vegan, kosher, gluten-free

All specifications above are taken from MegaFood’s product page and packaging label as of 2026-05-10. Specifications change between production runs — always confirm the current label on the Amazon product page → before purchase.

What the spec means in practice

Vegan supplements earn their value on three axes: form (active vs precursor), dose, and certifications. The MegaFood Vegan Vitamin B12 with B6 + Folate is evaluated below.

B12 form, where applicable. The NIH Office of Dietary Supplements notes that both methylcobalamin (active coenzyme form) and cyanocobalamin (synthetic precursor) are absorbed and used by the body. Cyanocobalamin is the most studied form; methylcobalamin is preferred by some clinicians. Either reliably meets daily B12 needs at appropriate doses.

Dose framing. Per NIH ODS guidance and Veganhealth.org’s synthesis, the vegan-recommended supplementation pattern for B12 is 25–100 mcg daily, OR 1,000 mcg twice weekly, OR 2,500 mcg once weekly — significantly above the 2.4 mcg/day RDA, because plant-based diets lack any reliable food source. Doses on label should be read in this context. For other micronutrients (D3, omega-3 EPA/DHA, iron), consult the NIH ODS fact sheet for the relevant nutrient.

Certifications worth looking for. USP Verified, NSF certified, third-party purity testing, and explicit vegan certifications (Vegan Society / Certified Vegan / Vegan Action) layer on top of FDA’s general supplement oversight to provide additional verification. The certifications listed in the spec section above were verified on the manufacturer’s product page at time of writing.

Felix’s standing rule. Supplements support a varied diet — they don’t replace it. Stay Healthy Vegan reviews supplements on label data and credentialed nutrition sources only; we do not make medical claims, and we do not recommend supplementation as a substitute for medical advice tailored to your circumstances.

Pros

  • Labelled gluten-free — suitable for coeliac and gluten-sensitive readers.
  • Independent vegan certification (Vegan Society / Vegan Action / Certified Vegan).
  • Readily available on Amazon with the standard returns window.
  • Manufacturer (MegaFood) is an established name in the vegan supplements category.
  • Certifications and ingredient list published transparently on packaging — easy to verify before purchase.

Cons

  • Not a substitute for a varied whole-food diet — supplements support, not replace, balanced eating per the Academy of Nutrition and Dietetics’ position on dietary supplementation.
  • Specifications and certifications can change without notice between production runs — always check the current Amazon listing for the latest label.

Who this product is for

The MegaFood Vegan Vitamin B12 with B6 + Folate suits readers who: want a verifiable vegan supplement form with appropriate dose framing, value third-party certifications, and treat supplements as a complement to a varied plant-based diet rather than a replacement.

It’s a less obvious choice for readers who: prefer to source nutrients from food alone (where that’s possible — note B12 has no reliable plant-food source), or have specific clinical conditions that warrant a clinician-recommended formulation.

How it compares

Inside the vegan supplements category, the MegaFood Vegan Vitamin B12 with B6 + Folate sits in the mid-tier band on price-per-serving or price-per-unit. Buyers cross-shopping in this category should also evaluate:

  • DEVA Vegan Vitamin B12 Fast-Dissolve (90 ct — different spec profile in the same category. Check on Amazon →
  • Vegan Vitality Multivitamin for Women and Men (180 ct — different spec profile in the same category. Check on Amazon →

For a full ranked comparison across the supplements category, see our editorial guide: Best Vegan Supplements.

Frequently asked questions

Do all vegans need a B12 supplement?

Per the NIH Office of Dietary Supplements and Veganhealth.org, yes — there is no reliable plant-food source of bioactive B12. Spirulina and seaweed contain analogues that do not have human B12 activity.

What’s the difference between methylcobalamin and cyanocobalamin?

Both are absorbed and used by the body. NIH ODS notes that cyanocobalamin is the most studied form and is the active form in most fortification programs; methylcobalamin is a coenzyme form preferred by some clinicians. Either form meets daily B12 needs.

Should I take vitamin D as well?

If sun exposure is limited or skin is heavily pigmented, the NIH ODS recommends supplementation. Vegan-suitable D3 derived from lichen is widely available; D2 (ergocalciferol) is also vegan.

Final word

The MegaFood Vegan Vitamin B12 with B6 + Folate is a defensible pick in the supplements category on the spec criteria above. It’s not the only option, and it isn’t necessarily the best option for every reader — but the published specifications match what MegaFood claims, the certifications listed are verifiable on third-party registries, and the price band is reasonable for the feature set. Cross-shop the alternatives listed above before deciding.

Where to buy

The MegaFood Vegan Vitamin B12 with B6 + Folate (30 ct) is available on Amazon. Price and availability change daily — the link below opens the current Amazon listing.

Check Current Price on Amazon →

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