Creamy, Protein-Packed, and Naturally Sweet
This vegan peanut butter smoothie is rich, creamy, and loaded with plant-based protein and healthy fats. It’s perfect as a post-workout recovery drink, a quick breakfast, or a satisfying snack.
Why This Recipe Works
Using frozen bananas as the base creates a naturally sweet and creamy texture, eliminating the need for dairy. Peanut butter adds richness and protein, while plant-based milk provides the perfect consistency. A touch of cinnamon enhances the flavor, and adding chia or flaxseeds boosts the nutrition.
Ingredients
- 1 frozen banana, sliced
- 1 cup unsweetened almond milk (or other plant-based milk)
- 2 tablespoons natural peanut butter
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon (optional)
- 1 tablespoon chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
- ½ cup ice (optional, for a thicker smoothie)
Instructions
1. Blend the Ingredients
In a high-speed blender, combine the frozen banana, almond milk, peanut butter, vanilla extract, cinnamon (if using), and chia or flaxseeds.
Blend until smooth and creamy. If you prefer a thicker smoothie, add ice and blend again.
2. Serve and Enjoy
Pour the smoothie into a glass and serve immediately.
Serving Suggestions
For extra protein, add a scoop of plant-based protein powder. You can also top the smoothie with chopped peanuts, cacao nibs, or a drizzle of extra peanut butter for added texture and flavor.
Final Thoughts
This vegan peanut butter smoothie is creamy, delicious, and packed with nutrients. Whether you enjoy it for breakfast or as a post-workout boost, it’s a satisfying and energizing way to fuel your day. Try it and enjoy the perfect blend of peanut butter goodness!
