Stay Healthy Vegan

About

About Me

Hi, I’m Jeff Richardson, and I’m thrilled to welcome you to this space where I hope to inspire and support others on their path to a healthier, more compassionate lifestyle through veganism. My journey to a plant-based diet wasn’t something I planned, but it turned out to be one of the best decisions I’ve ever made.

Like many people, I used to be a ‘meat and cheese' lover—I didn’t really give much thought to what I was eating or how it affected my body. My diet was just what I was used to, and it felt normal. But that all changed during a flight when I stumbled upon Forks Over Knives on Netflix. The film opened my eyes to the connection between the food we eat and our health, and I realized that my non-vegan diet was contributing to more problems than I wanted to admit. No wonder I was constantly battling high blood pressure, lacked energy, and felt generally sluggish.

Right then and there, I made a commitment to switch to a plant-based lifestyle, and it’s been nearly four years since that life-changing moment. The results were nothing short of remarkable. Not only did I drop 30 kilograms, but I also experienced a dramatic boost in my energy levels. I found myself enjoying activities like jogging again—something I hadn’t done in years! My overall health improved, and I began to feel more connected to the choices I was making every day. It was more than just a diet change—it was a lifestyle transformation.

However, transitioning to veganism wasn’t without its challenges, and I know firsthand how overwhelming it can feel when you’re starting out. That’s why I created this website. I wanted to provide a supportive, welcoming place where people could come for real, relatable advice and information on living a vegan lifestyle. This is a space where you can share your own story, find encouragement from others, and get practical tips on everything from nutrition to ethical living. Whether you’re vegan-curious, just beginning your transition, or a seasoned plant-based pro, there’s something here for you.

Veganism has been a deeply rewarding journey for me, and it’s not just about the weight loss or energy gains. It’s about making choices that align with my values—choices that are kinder to my body, the planet, and animals. Through this website, I hope to build a community of like-minded individuals who are passionate about exploring what veganism can do for them, whether it’s for health, environmental reasons, or ethical concerns.

I believe that everyone’s vegan journey is unique, and that’s why I encourage you to share your story here. Your experiences, challenges, and successes can be a source of inspiration for others. Together, we can learn, grow, and support each other in living healthier, more compassionate lives. My goal is to create a space where you feel empowered to make informed decisions, find your own version of veganism, and connect with others who understand the path you’re on.

So, whether you’re here to improve your health, reduce your environmental impact, or simply make more compassionate choices, know that you’re not alone. Welcome to a community where your vegan journey is respected, celebrated, and supported every step of the way.

Join our community and share and learn in a safe and friendly space.

An article about my story here.

jeff - About Us - stay healthy vegan
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