If you want a quick and healthy breakfast option, look no further than these vegan chickpeas on toast. Not only is it vegan, but it is also high in protein and fiber.
This recipe is simple to make and only requires a few ingredients. Here's what to do: Toast some bread and top with chickpeas, tomatoes, cucumbers, and olives. Breakfast will be ready in no time!
| Key Takeaways from “Vegan Chickpeas on Toast: A Unique and Delicious Breakfast” |
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| Chickpeas are a nutritious and versatile ingredient that can be used in various dishes, including breakfast. |
| This recipe for vegan chickpeas on toast is quick and easy to make, making it a perfect option for busy mornings. |
| The addition of spices like cumin, smoked paprika, and turmeric gives the dish a flavorful and unique taste. |
| Using a high-quality bread, such as sourdough, adds to the overall taste and nutritional value of the dish. |
| Topping the dish with fresh herbs and avocado can add extra nutrition and flavor. |
| This dish is vegan and gluten-free, making it a great option for those with dietary restrictions. |
Vegan Chickpeas on Toast
This vegan dish is perfect for a quick and easy breakfast or lunch. Chickpeas are mashed and seasoned with olive oil, lemon juice, and salt before being spread on toast. A sprinkle of fresh herbs adds flavor and texture to this simple meal.
Ingredients: Vegan Greek Chickpeas on Toast
- chickpeas drained and rinsed
- cup tahini sauce
- lemon, juiced
- clove garlic, minced
- tablespoon olive oil
- teaspoon sea salt
- slices toast, to serve
Combine chickpeas, tahini sauce, lemon juice, garlic, olive oil, and salt in a medium bowl.
Recipe Instructions:
Looking for a quick and easy breakfast or lunch option? Try vegan Greek chickpeas on toast! This dish is simple to make and full of flavor.
Chickpeas are a great source of protein, and they pair perfectly with the salty, briny flavors of Greek olives. Serve with a side of fruit or vegetables for a complete meal.
Preheat oven to 400 degrees F. Spread chickpeas onto a baking sheet. Bake for 15 minutes.
Remove from oven and let cool. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, pepper, and parsley. Add cooled chickpeas and toss well. Top toast with the mixture and serve. Enjoy!
I am a big fan of vegan breakfast recipes. They are usually quick, easy, and healthy. This vegan Greek chickpeas on toast recipe are no exception.
It only takes about 10 minutes to make, and it is packed with protein and fiber. Plus, it is absolutely delicious! Find out about fiber & protein in your diet
Swift Chickpeas on Toast
The best part about this dish is that it is so easy to make and takes less than 10 minutes to prepare. It is also perfect for breakfast, lunch, dinner, or snacks.
I love using canned chickpeas because they are already cooked and drained, making them easier to digest.
- PLUMP CHICKPEAS | These creamy and delicious garbanzo beans are perfectly whole and plump to bring out the best in every recipe. They have premium texture, aroma and flavor. Use them to make classic hummus and more plant-based dishes
- EXCELLENT DIET COMPATIBILITY | Gluten Free, Low Fat, No Sugar Added, Saturated Fat Free, 0g Trans Fat, Cholesterol Free and Kosher. Good Source of Fiber and Protein.
- AWARD WINNING | Winners of the Chefs Best Excellence Award 2020 | Awarded to brands that surpass quality standards established by independent professional chefs | If it's Goya… it has to be good!
- CONVENIENT | GOYA Chick Peas are a perfect fit for a busy lifestyle. Use the Easy Open Lid, then season, heat and serve
- PACK OF 8: 15.5 OZ CANS
Conclusion
This vegan Greek chickpeas on toast dish is a fantastic and easy way to enjoy a delicious and nutritious meal.
The dish is made by spreading hummus on toast and then topping it with chickpeas, tomatoes, cucumbers, and feta cheese. The combination of flavors and textures in this dish makes it a crowd-pleaser.
FAQ:
Is Vegan Chickpeas on Toast a good choice for breakfast?
Chickpeas are a protein and fiber-rich breakfast option that can be cooked in various ways, including Chickpeas on Toast.
What is vegan toast made of?
There are many vegan toast options, but the most common ingredients are the bread and vegan butter or margarine.
Is Vegan Chickpeas on Toast gluten-free?
Yes, vegan chickpeas on toast are gluten-free (this of course does depend on the bread used for the toast)
