Peanut Butter Chia Overnight Oats – Best Vegan Protein

peanut butter chia overnight oats

Last updated on April 11th, 2022

A great vegan protein breakfast or snack option for adults & kids is peanut butter chia overnight oats. It’s a great source of protein for those who maintain plant-based diet or life style. Busy people are so energetic and rarely get enough sleep. They need to be nourished with good food to keep up with their demanding schedule. A great breakfast or snack option for them is peanut butter chia overnight oats. This recipe can easily be made at night before bed, stored in the refrigerator overnight, and then eaten in the morning. It’s a quick and easy way to start your day off right!

vegan protein

What you need to prepare peanut butter chia overnight oats :

Do you need to eat breakfast before 7 am? If so, this peanut butter chia overnight oats recipe is perfect for you! Chia seeds are loaded with fiber and protein, so they will keep your stomach full throughout the morning. Plus, this recipe just needs 3-4 ingredients which means that if you’re in a hurry, it’s easy to whip up in no time. You can store them in single-serving containers in the fridge for up to 3 days.

  • Rolled oats 
  • Chia seeds
  • Cinnamon
  • Sea salt
  • Almond milk
  • Water
  • Maple syrup or agave for an extra sweet taste

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The recipe is made with oats and chia seeds, which provide a variety of nutrients and vitamins, including protein, fiber, and omega-3 fatty acids. These overnight oats can be stored in the fridge overnight before eating, making them perfect for those mornings when there is not enough time to prepare vegan protein breakfast.

The recipe & instruction:

If you’re on the go every day of the week, mornings are tough. But with this recipe, you can always eat a nutritious breakfast before you head out. It takes just 10 minutes to prepare the night before and will keep refrigerated for up to 5 days.

  •  Add chia seeds, oats, cinnamon, sea salt, and oats into a mason jar, and mix it well. Add almond milk, water. Stir until combined.
  • In a bowl, Mix peanut butter with water until it becomes creamy. It is possible to double the ingredients to get a more peanut butter flavor! Mix the “peanut butter” mixture into a mason jar. You can sprinkle toppings on it now or later in the day!
  • Refrigerate overnight or for at minimum 4 hours. Scoop it up with a spoon, and then have a blast!
mix ingredients
Mix in the wet ingredients

Overnight oats are a perfect breakfast for those who are on the go. A jar of overnight oats can be mixed up at night before bed, and chia seeds can be added to make it that much more nutritious. All you need to do is mix the dry ingredients such as old-fashioned oats, brown sugar, and ground cinnamon, then add in the wet ingredients such as almond milk, peanut butter, and chia seeds.

Put it down in a container & Refrigerate overnight

This recipe for Peanut Butter Chia Overnight Oats is a delicious, hearty breakfast that provides long-lasting energy. Chia seeds are added to the oats mixture to provide long-lasting energy, healthy fats, fiber, and calcium. The creamy peanut butter flavor of these oats will make you feel like you’re eating an indulgent dessert every morning!

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In this article, you will learn how to make a Peanut Butter Chia Overnight Oats recipe. To start, gather all your ingredients and put them in a bowl or a container. Add the oats, chia seeds, peanut butter, almond milk or cow’s milk, maple syrup or honey, and vanilla extract to the bowl. Stir everything together so that the oats are coated with wet ingredients, and put it in a jur or a container for overnight and refrigerate it and have great vegan protein breakfast when you wake up and kick off your day.

In the morning, eat with your favorite toppings!

Overnight oats are a quick and easy breakfast recipe. Not only does this make for an easy morning- especially during the busy holiday season, but it also makes for an amazingly tasty breakfast. All you need is some chia seeds soaked with apple cider vinegar or lemon juice, some fruit (fresh or frozen), nut butter, and any additional toppings! 

Why it’s a good breakfast

Breakfast is the most important meal of the day, but it’s also an area where many people are lacking in creativity. If you are always stuck in your morning routine, try this new vegan protein breakfast Peanut Butter Chia Overnight Oats recipe. It is sure to get your taste buds going and give you that boost of energy that everyone needs to start their day with a smile. At its core, breakfast is considered the most important meal of the day.

you can also try Vegan Burrito Breakfast – That’s kick You Up

The benefits

Nuts and seeds are a rich source of protein, which keeps you feeling full. Chia seeds have a high concentration of omega-3 fatty acids, an essential nutrient for heart health. Almonds also have a high concentration of magnesium, which helps regulate blood sugar levels and is great for those with diabetes. It can be hard to find time to prepare breakfast throughout the week as we often wake up late and go straight to work.

Chia seed vegan proetin
Chia Seeds :

A type of seed that is a good source of fiber, protein, and omega-3 fatty acids, chia seeds finds in archaeological sites dating back to ancient cultures in Peru. Native Americans also consumed the seeds regularly in pre-Columbian cultures. The word “chia” derives from the Mayan language and means “strength.” Chia seeds are known for their health benefits, such as helping reduce inflammation and lowering cholesterol.

Overnight oats breakfast busy peoples first choice:

Peanut butter overnight oats are a simple yet delicious vegan protein breakfast that only takes 5 minutes to whip up. You can even make them ahead of time by making a batch on the weekend, and storing them in the fridge for weekday mornings. They are high in fiber, rich in vitamins A, C, D, E, K, B6, B12, and minerals like phosphorus, zinc, and iron. Pair with your favorite toppings, or enjoy as they are!


Peanut Butter Chia Overnight Oats are a healthy. portable vegan protein breakfast that you can take to work for a week. You can also make a batch and store it in the fridge for a few days. They’re easy, just combine oats with chia seeds, peanut butter, honey, vanilla extract, and milk of your choice. Then refrigerate overnight!

Breakfast is the most important meal of the day!


Does Vegan Peanut Butter Chia Overnight Oats have gluten in it?

There is no gluten in Vegan Peanut Butter Chia Overnight Oats.

Do vegan overnight oats have any carbs?

Yes, vegan overnight oats do have carbs. However, the amount is very low and should not affect your blood sugar levels.

How can I get my vegan oatmeal to taste better?

There are a few things you can do to improve the taste of your vegan oatmeal. First, make sure that you are using quality ingredients. Second, make sure that you are cooking the oatmeal correctly. Finally, try adding different flavors or toppings to give it some extra flavor.

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